{"id":5706,"date":"2019-05-17T17:06:36","date_gmt":"2019-05-17T10:06:36","guid":{"rendered":"https:\/\/www.gosipgarut.id\/read\/?p=5706"},"modified":"2019-05-17T17:07:33","modified_gmt":"2019-05-17T10:07:33","slug":"semangkuk-sayur-sop-kaya-manfaat-untuk-tubuh-di-bulan-puasa","status":"publish","type":"post","link":"https:\/\/www.gosipgarut.id\/read\/2019-5706\/semangkuk-sayur-sop-kaya-manfaat-untuk-tubuh-di-bulan-puasa.html","title":{"rendered":"Semangkuk Sayur Sop Kaya Manfaat untuk Tubuh di Bulan Puasa"},"content":{"rendered":"

GOSIPGARUT.ID —<\/b> Sop tergolong makanan yang “ringan”. Dianjurkan untuk mengonsumsi makanan yang “ringan” ketika sahur atau berbuka, dibanding langsung mengonsumsi makanan berat. Sop juga bisa membantu mengembalikan kekurangan cairan selama seharian berpuasa.<\/p>\n

Semangkuk sop ternyata membawa banyak manfaat untuk tubuh ketika berpuasa, Seperti dilansir laman Boldsky<\/i> berikut:<\/p>\n

Mencegah timbulnya rasa begah<\/b><\/p>\n

Minum semangkuk sop yang hangat dapat menghangatkan perut dan mencegah timbulnya rasa begah. Selain itu, sop juga dapat memperlancar proses pencernaan.<\/p>\n

Kaya akan nutrisi<\/b><\/p>\n

Rasa yang lezat dan kaya akan nutrisi seperti mineral, protein, serat, dan vitamin menjadikan sop wajib dikonsumsi di bulan puasa. Untuk memastikan kandungan nutrisi dalam sop, selalu tambahkan sayur ke dalamnya.<\/p>\n

Mencegah makan berlebihan<\/b><\/p>\n

Setelah mengonsumsi sop, biasanya Anda akan merasa cukup kenyang. Tunggulah selama 10 menit setelah Anda mengonsumsi sop, lalu mulailah makan berat. Hal ini akan mengurangi nafsu makan sehingga Anda tidak makan berlebihan. ***<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

GOSIPGARUT.ID — Sop tergolong makanan yang “ringan”. Dianjurkan…<\/p>\n","protected":false},"author":2,"featured_media":5708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"two_page_speed":[],"footnotes":""},"categories":[40],"tags":[2628,2629,2627],"newstopic":[],"class_list":["post-5706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuliner","tag-baik-untuk-tubuh","tag-bulan-puasa","tag-semangkuk-sop"],"yoast_head":"\nSemangkuk Sayur Sop Kaya Manfaat untuk Tubuh di Bulan Puasa » Gosip Garut<\/title>\n<meta name=\"description\" content=\"Semangkuk Sayur Sop Kaya Manfaat untuk Tubuh di Bulan Puasa Kuliner\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gosipgarut.id\/read\/2019-5706\/semangkuk-sayur-sop-kaya-manfaat-untuk-tubuh-di-bulan-puasa.html\" \/>\n<meta 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