{"id":43014,"date":"2025-03-27T04:59:59","date_gmt":"2025-03-26T21:59:59","guid":{"rendered":"https:\/\/www.gosipgarut.id\/read\/?p=43014"},"modified":"2025-03-27T05:13:14","modified_gmt":"2025-03-26T22:13:14","slug":"bolehkah-pasien-jantung-menyetir-kendaraan-saat-mudik-begini-pemaparan-ahli","status":"publish","type":"post","link":"https:\/\/www.gosipgarut.id\/read\/2025-43014\/bolehkah-pasien-jantung-menyetir-kendaraan-saat-mudik-begini-pemaparan-ahli.html","title":{"rendered":"Bolehkah Pasien Jantung Menyetir Kendaraan Saat Mudik? Begini Pemaparan Ahli"},"content":{"rendered":"<p><span style=\"color: #ff0000;\"><b>GOSIPGARUT.ID &#8212;<\/b> <\/span> Dokter spesialis penyakit jantung dan pembuluh darah lulusan Universitas Padjadjaran Mega Febrianora, SpJP(K) mengatakan, pasien jantung dengan kondisi yang sudah stabil boleh mengendarai kendaraan untuk mudik namun dengan waktu tempuh yang tidak terlalu lama.<\/p>\n<p>\u201cSebenarnya secara keilmuan, menyetir adalah aktivitas yang ringan secara metabolik ekuivalen (MET), menyetir hanya butuh 1-2 MET tetapi dalam kondisi yang relatif ringan ya, bukan nyupir truk atau nyetir berhari-hari,\u201d kata Mega dalam webinar, Rabu (26\/3\/2025).<\/p>\n<p>Ia menyebut durasi maksimal pasien jantung dengan kondisi pembuluh darah yang telah terbuka sepenuhnya atau tidak tersumbat diperbolehkan menyetir asal tidak sampai enam jam.<\/p>\n<p>\u201cJadi kalau di bawah enam jam masih diperbolehkan, dengan catatan durasinya tidak lewat ya. Tapi kalau dirasa sampai 12 jam nyetir itu sangat tidak direkomendasikan. Apalagi kalau belum dibuka (sumbatan pembuluh darah) secara total,\u201d ujar Mega.<\/p>\n<p>Ketika mudik, acap kali terdapat macet di jalur darat, ia menyarankan pasien agar tetap menerapkan pola makan dan minum air putih serta obat dan istirahat secara teratur hal ini untuk mencegah kelelahan sehingga berpengaruh pada penurunan kondisi pasien.<\/p>\n<p>\u201cJadi faktor bukan hanya jantungnya oke atau tidak, tapi faktor secara keseluruhan metabolisme untuk mendukung,\u201d tambah Mega.<\/p>\n<p>Sementara ketika tiba di kampung halaman, ia menyarankan pasien penyakit jantung agar memastikan istirahat tercukupi sekitar 6-8 jam per hari.<\/p>\n<p>Menghindari asupan makanan dan minuman kalengan dan membatasi asupan gula, garam dan lemak termasuk santan.<\/p>\n<p>Mengelola stres, kata Mega, juga diperlukan, sebab dengan kondisi pikiran dan hati yang bahagia mampu menghadirkan kondisi tubuh yang positif.<\/p>\n<p>Ia juga menyarankan agar pasien menyempatkan untuk olahraga ringan atau olahraga yang biasa dilakukan sehari-hari juga dapat diterapkan selama di kampung halaman.<\/p>\n<p>Mengonsumsi makanan yang digoreng dan dipanaskan kembali dengan cara digoreng juga sebaiknya dihindari.<\/p>\n<p>\u201cKontrol diri sendiri dan berani menolak makana yang tidak sehat, jangan hanya karena tidak enak karena orang. Tradisi tidak enakan harus dihapuskan untuk hidup yang lebih sehat,\u201d pungkasnya. <b>(Ant)<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>GOSIPGARUT.ID &#8212; Dokter spesialis penyakit jantung dan pembuluh&#8230;<\/p>\n","protected":false},"author":2,"featured_media":43016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"two_page_speed":[],"footnotes":""},"categories":[39],"tags":[17928,17926,17927],"newstopic":[],"class_list":["post-43014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-menyetir-kendaraan","tag-pasien-jantung","tag-saat-mudik"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bolehkah Pasien Jantung Menyetir Kendaraan Saat Mudik? 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