{"id":34822,"date":"2024-04-13T10:16:33","date_gmt":"2024-04-13T03:16:33","guid":{"rendered":"https:\/\/www.gosipgarut.id\/read\/?p=34822"},"modified":"2024-04-13T10:16:33","modified_gmt":"2024-04-13T03:16:33","slug":"khasiat-tidur-singkat-bagi-kesehatan-selama-ikuti-mudik-tambah-energi-dan-kebugaran-tubuh","status":"publish","type":"post","link":"https:\/\/www.gosipgarut.id\/read\/2024-34822\/khasiat-tidur-singkat-bagi-kesehatan-selama-ikuti-mudik-tambah-energi-dan-kebugaran-tubuh.html","title":{"rendered":"Khasiat &#8220;Tidur Singkat&#8221; bagi Kesehatan Selama Ikuti Mudik, Tambah Energi dan Kebugaran Tubuh"},"content":{"rendered":"<p><span style=\"color: #ff0000;\"><b>GOSIPGARUT.ID &#8212;<\/b> <\/span> Praktisi Kesehatan Masyarakat dr. Ngabila Salama mengatakan tidur singkat atau yang lebih dikenal dengan <i>power nap<\/i> dapat membantu masyarakat menjaga kesehatan fisik dan mental selama mengikuti arus mudik Lebaran 2024.<\/p>\n<p>\u201c<i>Power nap<\/i> atau tidur sekitar 15 hingga 30 menit berkhasiat untuk menambah energi sehingga tubuh kembali bugar dan rasa kantuk hilang sementara dengan cepat,\u201d kata dia, Sabtu (13\/4\/2024).<\/p>\n<p>Ngabila yang kini menjabat sebagai Kasie Pelayanan Medik dan Keperawatan RSUD Tamansari Jakarta, tidur singkat perlu dioptimalkan para pengemudi selama berkunjung ke <i>rest area<\/i> terutama di siang hari antara pukul 13.00 sampai 15.00 atau malam hari.<\/p>\n<p>Ada banyak sekali manfaat tidur singkat bagi masyarakat yang mengemudi kendaraan. Beberapa di antaranya seperti meningkatkan kemampuan fokus dan berkonsentrasi, mengurangi rasa lelah, meningkatkan energi, memperbaiki suasana hati dan melancarkan proses pelepasan hormon.<\/p>\n<p>Tidur singkat yang diklaimnya memiliki manfaat yang berbeda dengan tidur siang, turut membantu tubuh mengalami proses perbaikan otot dan jaringan syaraf, menjaga kinerja otak hingga meningkatkan kemampuan fisik dan kognitif.<\/p>\n<p>Bagi anda yang ingin melakukan tidur singkat, dapat memastikan ruangan tempat akan tidur atau suasana mobil dalam kondisi yang sepi, sejuk dan gelap. Jika ruangan terlalu terang, gunakan masker atau penutup mata.<\/p>\n<p>\u201cAnda juga perlu menghindari tidur setelah makan dan mematikan notifikasi perangkat elektronik agar tidak terdistraksi untuk menciptakan tidur singkat yang berkualitas. Cara lainnya yakni memposisikan tubuh dalam kondisi senyaman mungkin, tarik napas dalam-dalam atau berzikir,\u201d ujar Ngabila. <b>(Ant)<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>GOSIPGARUT.ID &#8212; Praktisi Kesehatan Masyarakat dr. Ngabila Salama&#8230;<\/p>\n","protected":false},"author":2,"featured_media":34824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"two_page_speed":[],"footnotes":""},"categories":[39],"tags":[15208,15207,15206],"newstopic":[],"class_list":["post-34822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-bagi-kesehatan","tag-ikuti-mudik","tag-tidur-singkat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Khasiat &quot;Tidur Singkat&quot; bagi Kesehatan Selama Ikuti Mudik, Tambah Energi dan Kebugaran Tubuh &#187; Gosip Garut<\/title>\n<meta name=\"description\" content=\"Khasiat &quot;Tidur Singkat&quot; bagi Kesehatan Selama Ikuti Mudik, Tambah Energi dan Kebugaran Tubuh Kesehatan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gosipgarut.id\/read\/2024-34822\/khasiat-tidur-singkat-bagi-kesehatan-selama-ikuti-mudik-tambah-energi-dan-kebugaran-tubuh.html\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Khasiat &quot;Tidur Singkat&quot; 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