{"id":27074,"date":"2022-10-29T10:06:21","date_gmt":"2022-10-29T03:06:21","guid":{"rendered":"https:\/\/www.gosipgarut.id\/read\/?p=27074"},"modified":"2022-10-29T10:06:21","modified_gmt":"2022-10-29T03:06:21","slug":"tiga-rahasia-umur-panjang-orang-jepang-dan-china-no-1-banyak-minum-air-putih","status":"publish","type":"post","link":"https:\/\/www.gosipgarut.id\/read\/2022-27074\/tiga-rahasia-umur-panjang-orang-jepang-dan-china-no-1-banyak-minum-air-putih.html","title":{"rendered":"Tiga Rahasia Umur Panjang Orang Jepang dan China, No 1 Banyak Minum Air Putih"},"content":{"rendered":"<p><span style=\"color: #ff0000;\"><b>GOSIPGARUT. ID &#8212;<\/b><\/span> Bukan rahasia lagi. Semua orang tahu, bahwa orang Jepang dan China rata-rata berumur panjang, selain sehat. Itu antara lain terlihat dari statistik yang dikeluarkan Organisasi Kesehatan Dunia (WHO).<\/p>\n<p>Menurut statistik kesehatan yang keluar tahun 2021, harapan hidup rata-rata orang Jepang mencapai 83,7 tahun, sedang China 76,1. Berdasarkan statistik tersebut, selain panjang umur, rata-rata orang Jepang dan China itu juga sehat.<\/p>\n<p>Lalu, apa rahasianya? Ternyata rahasianya sangat sederhana, tetapi boleh jadi akan sangat sulit melaksanakannya.<\/p>\n<p>Menurut berbagai sumber, setidaknya ada tiga hal yang menyebabkan orang Jepang dan China panjang umur dan sehat.<\/p>\n<p><b>1. Minum lebih banyak air<\/b><\/p>\n<p>Ketika tubuh melakukan berbagai aktivitas fisiologis, tidak terlepas dari partisipasi air. Penjelasannya, kekurangan air dalam tubuh dapat menyebabkan metabolisme tidak berjalan normal.<\/p>\n<p>Hal itu, lama kelamaan dapat menyebabkan kerusakan jaringan dan nekrosis yang akan berdampak serius pada kesehatan tubuh manusia dan kerusakan fungsi fisiologis.<\/p>\n<p>Selain itu, zat gizi yang dibutuhkan oleh tubuh manusia untuk melakukan berbagai aktivitas kehidupan diangkut melalui darah, dan darah juga mengangkut produk metabolisme dan racun tubuh.<\/p>\n<p>Itu menyebabkan sirkulasi darah yang baik merupakan jaminan penting bagi kesehatan yang baik.<\/p>\n<p><b>2. Perbanyak olahraga<\/b><\/p>\n<p>Olah raga dapat melancarkan peredaran darah dalam tubuh. Jika peredaran darah baik, maka tubuh akan menjadi lebih kuat, jika tubuh sehat, penyakit akan berkurang, dan orang secara alami akan hidup lebih lama.<\/p>\n<p>Selain minum lebih banyak\u00a0air\u00a0dan berolahraga, ada beberapa detail kehidupan yang tidak disengaja yang dapat memengaruhi harapan hidup.<\/p>\n<p>Hanya dengan mempertahankan gaya hidup yang baik, Anda dapat hidup lebih sehat dan lebih lama.<\/p>\n<p><b>3. Berhenti merokok dan minum alkohol<\/b><\/p>\n<p>Rokok mengandung banyak zat yang berbahaya bagi tubuh manusia, misalnya nikotin dapat menyebabkan kanker.<\/p>\n<p>Orang yang merokok dalam waktu lama memiliki kemungkinan yang jauh lebih tinggi terkena kanker paru-paru daripada orang biasa.<\/p>\n<p>Alkohol juga lebih mengiritasi tubuh manusia. Dalam jangka panjang dapat menyebabkan penyakit hati, perlemakan hati, sirosis hati, dan lain-lain.<\/p>\n<p>Karena itu, jika Anda ingin berumur panjang, Anda harus mengurangi kebiasaan merokok dan minum alkohol, dan yang terbaik adalah berhenti.<\/p>\n<p>Mau panjang umur dan sehat? Cobalah gaya hidup warga Jepang dan China tersebut. Selamat mencoba! <b>(APS)<\/b><\/p>\n<p>Sumber: channelnewsasia.com dan secretchina.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GOSIPGARUT. ID &#8212; Bukan rahasia lagi. Semua orang&#8230;<\/p>\n","protected":false},"author":2,"featured_media":27076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"two_page_speed":[],"footnotes":""},"categories":[39],"tags":[11855,11854,11853],"newstopic":[],"class_list":["post-27074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-orang-china","tag-orang-jepang","tag-rahasia-umur-panjang"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tiga Rahasia Umur Panjang Orang Jepang dan China, No 1 Banyak Minum Air Putih &#187; Gosip Garut<\/title>\n<meta name=\"description\" content=\"Tiga Rahasia Umur Panjang Orang Jepang dan China, No 1 Banyak Minum Air Putih Kesehatan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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