{"id":15203,"date":"2020-07-19T07:25:42","date_gmt":"2020-07-19T00:25:42","guid":{"rendered":"https:\/\/www.gosipgarut.id\/read\/?p=15203"},"modified":"2020-07-19T07:25:42","modified_gmt":"2020-07-19T00:25:42","slug":"di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi","status":"publish","type":"post","link":"https:\/\/www.gosipgarut.id\/read\/2020-15203\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html","title":{"rendered":"Di Balik Kelezatannya, Nasi Goreng Mengandung Kalori Cukup Tinggi"},"content":{"rendered":"<p><span style=\"color: #ff0000;\"><b>GOSIPGARUT.ID &#8212;<\/b><\/span> Lezat dan populer sebagai menu sarapan, nasi goreng ternyata mengandung kalori dalam jumlah yang tinggi. Demikian disampaikan oleh Dokter Spesialis Gizi Klinik dr Titi Sekarindah Ms, SpGK.<\/p>\n<p>&#8220;Kalau dikonsumsi terus menerus kan kalorinya tinggi. Nasi goreng pasti pakai minyak, kalah ditambah dari minyak dan minyak gorengnya terlalu panas takutnya timbul radikal bebas,&#8221; ujar dia.<\/p>\n<p>Lebih lanjut, Titi juga menjelaskan bahwa jumlah kalori yang tinggi pada nasi goreng karena dihasilkan dari minyak, dan bahan pelengkap isian, seperti cumi, udang dan telur. Satu porsi nasi goreng lengkap dengan isian jumlah kalorinya bisa mencapai 630.<\/p>\n<p>Jumlah tersebut bahkan dua kali lebih besar dari pada makanan fast food yang rata-rata hanya sekitar 310 kalori. Oleh karena itu, nasi goreng banyak dihindari oleh orang-orang yang sedang menjalankan program diet penurunan berat badan.<\/p>\n<p>Makan nasi goreng bisa tetap sehat asalnya memperhatikan beberapa tips memasaknya. Pertama, hindari mencampurkan seafood seperti udang, cumi atau telur sebagai pelengkap nasi goreng. Campuran bahan-bahan tersebut hanya akan menambah jumlah kalori.<\/p>\n<p>Untuk menggantikannya kamu bisa mencampurkan berbagai jenis sayuran, seperti sawi, kacang polong, wortel atau kol. Selain itu, jumlah kalori jika disebabkan karena penggunaan minyak. Karenanya kamu perlu mengganti minyak yang lebih sehat untuk memasak nasi goreng.<\/p>\n<p>Untuk menggantikan minyak biasa, kamu bisa menggunakan minyak zaitun atau minyak kanola. Kedua jenis minyak tersebut dapat berperan untuk menurunkan kalori jahat dan meningkatkan kolesterol baik. <b>***<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>GOSIPGARUT.ID &#8212; Lezat dan populer sebagai menu sarapan,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":15205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"two_page_speed":[],"footnotes":""},"categories":[40],"tags":[7466,7465,6247],"newstopic":[],"class_list":["post-15203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuliner","tag-kalori-tinggi","tag-kuliner-indonesia","tag-nasi-goreng"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Di Balik Kelezatannya, Nasi Goreng Mengandung Kalori Cukup Tinggi &#187; Gosip Garut<\/title>\n<meta name=\"description\" content=\"Di Balik Kelezatannya, Nasi Goreng Mengandung Kalori Cukup Tinggi Kuliner\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gosipgarut.id\/read\/2020-15203\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Di Balik Kelezatannya, Nasi Goreng Mengandung Kalori Cukup Tinggi &#187; Gosip Garut\" \/>\n<meta property=\"og:description\" content=\"Di Balik Kelezatannya, Nasi Goreng Mengandung Kalori Cukup Tinggi Kuliner\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gosipgarut.id\/read\/2020-15203\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html\" \/>\n<meta property=\"og:site_name\" content=\"Gosip Garut\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gosipgarut2\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-19T00:25:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gosipgarut.id\/read\/media\/files\/2020\/07\/20200719_072100.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"499\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redaksi Gosip Garut\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gosipgarut\" \/>\n<meta name=\"twitter:site\" content=\"@gosipgarut\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redaksi Gosip Garut\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/2020-15203\\\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/2020-15203\\\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html\"},\"author\":{\"name\":\"Redaksi Gosip Garut\",\"@id\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/#\\\/schema\\\/person\\\/f8a6bb05be534cfcd9249dcb587eb948\"},\"headline\":\"Di Balik Kelezatannya, Nasi Goreng Mengandung Kalori Cukup Tinggi\",\"datePublished\":\"2020-07-19T00:25:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/2020-15203\\\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html\"},\"wordCount\":231,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/2020-15203\\\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/media\\\/files\\\/2020\\\/07\\\/20200719_072100.jpg\",\"keywords\":[\"kalori tinggi\",\"kuliner Indonesia\",\"nasi goreng\"],\"articleSection\":[\"Kuliner\"],\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/2020-15203\\\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/2020-15203\\\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html\",\"url\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/2020-15203\\\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html\",\"name\":\"Di Balik Kelezatannya, Nasi Goreng Mengandung Kalori Cukup Tinggi &#187; Gosip Garut\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/2020-15203\\\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/2020-15203\\\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/media\\\/files\\\/2020\\\/07\\\/20200719_072100.jpg\",\"datePublished\":\"2020-07-19T00:25:42+00:00\",\"description\":\"Di Balik Kelezatannya, Nasi Goreng Mengandung Kalori Cukup Tinggi Kuliner\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/2020-15203\\\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/2020-15203\\\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/2020-15203\\\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html#primaryimage\",\"url\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/media\\\/files\\\/2020\\\/07\\\/20200719_072100.jpg\",\"contentUrl\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/media\\\/files\\\/2020\\\/07\\\/20200719_072100.jpg\",\"width\":720,\"height\":499,\"caption\":\"Nasi goreng. (Foto: Istimewa)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/2020-15203\\\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Di Balik Kelezatannya, Nasi Goreng Mengandung Kalori Cukup Tinggi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/#website\",\"url\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/\",\"name\":\"Gosip Garut\",\"description\":\"Bukan Sekadar Gosip Biasa\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/#organization\",\"name\":\"Gosip Garut\",\"url\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/media\\\/files\\\/2026\\\/03\\\/GG-reborn3.png\",\"contentUrl\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/media\\\/files\\\/2026\\\/03\\\/GG-reborn3.png\",\"width\":300,\"height\":94,\"caption\":\"Gosip Garut\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/gosipgarut2\",\"https:\\\/\\\/x.com\\\/gosipgarut\",\"https:\\\/\\\/www.instagram.com\\\/gosipgarut\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCYuSBu3EohQj6S9GhstxYDA\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/#\\\/schema\\\/person\\\/f8a6bb05be534cfcd9249dcb587eb948\",\"name\":\"Redaksi Gosip Garut\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/688ade8b39dbc01cf8a231d2b4d31c313ba2ce88b9858e5ef4834408060d3912?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/688ade8b39dbc01cf8a231d2b4d31c313ba2ce88b9858e5ef4834408060d3912?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/688ade8b39dbc01cf8a231d2b4d31c313ba2ce88b9858e5ef4834408060d3912?s=96&r=g\",\"caption\":\"Redaksi Gosip Garut\"},\"sameAs\":[\"http:\\\/\\\/www.gosipgarut.id\"],\"url\":\"https:\\\/\\\/www.gosipgarut.id\\\/read\\\/author\\\/redaksi\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Di Balik Kelezatannya, Nasi Goreng Mengandung Kalori Cukup Tinggi &#187; Gosip Garut","description":"Di Balik Kelezatannya, Nasi Goreng Mengandung Kalori Cukup Tinggi Kuliner","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gosipgarut.id\/read\/2020-15203\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html","og_locale":"id_ID","og_type":"article","og_title":"Di Balik Kelezatannya, Nasi Goreng Mengandung Kalori Cukup Tinggi &#187; Gosip Garut","og_description":"Di Balik Kelezatannya, Nasi Goreng Mengandung Kalori Cukup Tinggi Kuliner","og_url":"https:\/\/www.gosipgarut.id\/read\/2020-15203\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html","og_site_name":"Gosip Garut","article_publisher":"https:\/\/www.facebook.com\/gosipgarut2","article_published_time":"2020-07-19T00:25:42+00:00","og_image":[{"width":720,"height":499,"url":"https:\/\/www.gosipgarut.id\/read\/media\/files\/2020\/07\/20200719_072100.jpg","type":"image\/jpeg"}],"author":"Redaksi Gosip Garut","twitter_card":"summary_large_image","twitter_creator":"@gosipgarut","twitter_site":"@gosipgarut","twitter_misc":{"Ditulis oleh":"Redaksi Gosip Garut","Estimasi waktu membaca":"1 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.gosipgarut.id\/read\/2020-15203\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html#article","isPartOf":{"@id":"https:\/\/www.gosipgarut.id\/read\/2020-15203\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html"},"author":{"name":"Redaksi Gosip Garut","@id":"https:\/\/www.gosipgarut.id\/read\/#\/schema\/person\/f8a6bb05be534cfcd9249dcb587eb948"},"headline":"Di Balik Kelezatannya, Nasi Goreng Mengandung Kalori Cukup Tinggi","datePublished":"2020-07-19T00:25:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.gosipgarut.id\/read\/2020-15203\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html"},"wordCount":231,"commentCount":0,"publisher":{"@id":"https:\/\/www.gosipgarut.id\/read\/#organization"},"image":{"@id":"https:\/\/www.gosipgarut.id\/read\/2020-15203\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html#primaryimage"},"thumbnailUrl":"https:\/\/www.gosipgarut.id\/read\/media\/files\/2020\/07\/20200719_072100.jpg","keywords":["kalori tinggi","kuliner Indonesia","nasi goreng"],"articleSection":["Kuliner"],"inLanguage":"id","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.gosipgarut.id\/read\/2020-15203\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.gosipgarut.id\/read\/2020-15203\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html","url":"https:\/\/www.gosipgarut.id\/read\/2020-15203\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html","name":"Di Balik Kelezatannya, Nasi Goreng Mengandung Kalori Cukup Tinggi &#187; Gosip Garut","isPartOf":{"@id":"https:\/\/www.gosipgarut.id\/read\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gosipgarut.id\/read\/2020-15203\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html#primaryimage"},"image":{"@id":"https:\/\/www.gosipgarut.id\/read\/2020-15203\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html#primaryimage"},"thumbnailUrl":"https:\/\/www.gosipgarut.id\/read\/media\/files\/2020\/07\/20200719_072100.jpg","datePublished":"2020-07-19T00:25:42+00:00","description":"Di Balik Kelezatannya, Nasi Goreng Mengandung Kalori Cukup Tinggi Kuliner","breadcrumb":{"@id":"https:\/\/www.gosipgarut.id\/read\/2020-15203\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gosipgarut.id\/read\/2020-15203\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/www.gosipgarut.id\/read\/2020-15203\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html#primaryimage","url":"https:\/\/www.gosipgarut.id\/read\/media\/files\/2020\/07\/20200719_072100.jpg","contentUrl":"https:\/\/www.gosipgarut.id\/read\/media\/files\/2020\/07\/20200719_072100.jpg","width":720,"height":499,"caption":"Nasi goreng. (Foto: Istimewa)"},{"@type":"BreadcrumbList","@id":"https:\/\/www.gosipgarut.id\/read\/2020-15203\/di-balik-kelezatannya-nasi-goreng-mengandung-kalori-cukup-tinggi.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.gosipgarut.id\/read"},{"@type":"ListItem","position":2,"name":"Di Balik Kelezatannya, Nasi Goreng Mengandung Kalori Cukup Tinggi"}]},{"@type":"WebSite","@id":"https:\/\/www.gosipgarut.id\/read\/#website","url":"https:\/\/www.gosipgarut.id\/read\/","name":"Gosip Garut","description":"Bukan Sekadar Gosip Biasa","publisher":{"@id":"https:\/\/www.gosipgarut.id\/read\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gosipgarut.id\/read\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"},{"@type":"Organization","@id":"https:\/\/www.gosipgarut.id\/read\/#organization","name":"Gosip Garut","url":"https:\/\/www.gosipgarut.id\/read\/","logo":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/www.gosipgarut.id\/read\/#\/schema\/logo\/image\/","url":"https:\/\/www.gosipgarut.id\/read\/media\/files\/2026\/03\/GG-reborn3.png","contentUrl":"https:\/\/www.gosipgarut.id\/read\/media\/files\/2026\/03\/GG-reborn3.png","width":300,"height":94,"caption":"Gosip Garut"},"image":{"@id":"https:\/\/www.gosipgarut.id\/read\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/gosipgarut2","https:\/\/x.com\/gosipgarut","https:\/\/www.instagram.com\/gosipgarut","https:\/\/www.youtube.com\/channel\/UCYuSBu3EohQj6S9GhstxYDA"]},{"@type":"Person","@id":"https:\/\/www.gosipgarut.id\/read\/#\/schema\/person\/f8a6bb05be534cfcd9249dcb587eb948","name":"Redaksi Gosip Garut","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/secure.gravatar.com\/avatar\/688ade8b39dbc01cf8a231d2b4d31c313ba2ce88b9858e5ef4834408060d3912?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/688ade8b39dbc01cf8a231d2b4d31c313ba2ce88b9858e5ef4834408060d3912?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/688ade8b39dbc01cf8a231d2b4d31c313ba2ce88b9858e5ef4834408060d3912?s=96&r=g","caption":"Redaksi Gosip Garut"},"sameAs":["http:\/\/www.gosipgarut.id"],"url":"https:\/\/www.gosipgarut.id\/read\/author\/redaksi"}]}},"_links":{"self":[{"href":"https:\/\/www.gosipgarut.id\/read\/wp-json\/wp\/v2\/posts\/15203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gosipgarut.id\/read\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gosipgarut.id\/read\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gosipgarut.id\/read\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gosipgarut.id\/read\/wp-json\/wp\/v2\/comments?post=15203"}],"version-history":[{"count":1,"href":"https:\/\/www.gosipgarut.id\/read\/wp-json\/wp\/v2\/posts\/15203\/revisions"}],"predecessor-version":[{"id":15204,"href":"https:\/\/www.gosipgarut.id\/read\/wp-json\/wp\/v2\/posts\/15203\/revisions\/15204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gosipgarut.id\/read\/wp-json\/wp\/v2\/media\/15205"}],"wp:attachment":[{"href":"https:\/\/www.gosipgarut.id\/read\/wp-json\/wp\/v2\/media?parent=15203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gosipgarut.id\/read\/wp-json\/wp\/v2\/categories?post=15203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gosipgarut.id\/read\/wp-json\/wp\/v2\/tags?post=15203"},{"taxonomy":"newstopic","embeddable":true,"href":"https:\/\/www.gosipgarut.id\/read\/wp-json\/wp\/v2\/newstopic?post=15203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}